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Wednesday, January 28, 2009 :::
 [fp] And speaking of footprints, wouldn't it be cool if Jesus' prints looked more like this?  Tony Horton's 10-Minute Trainer Update DAYS NINE & TEN More cardio and more total body workouts. Sigh. It's getting boring. And yesterday was the first day that I very nearly skipped the workout altogether because I just didn't feel like doing it, and that made me realize that the only thing keeping me doing this for ten minutes every day is the fact that this website is making me accountable for it. If I didn't feel the need to provide regular updates on planetdan, I would have given up already. So in the long run, I would not be able to credit Tony Horton with any weight loss, I would only be able to credit planetdan, which is myself. Thank you, me. Weight: 167 I'm back to square one, weight wise, but I'm hoping that's because my body is replacing lost fat with newly formed muscle. Shut up, I can believe anything I want. ::: posted by dan at 8:20 AM :: [ link ] :: (7) comments   
7 previous comments: Is that a Jack Handy? C- By  , at
1:10 PM
Dan- beware of any carbs for at least 1h, better 2h after workout. It will ruin all your effort cause during that period your body will absorb them like nothing. By , at
4:13 PM
yeah, and have some protein within 45 minutes of your workout. i won't get into the details of the chemical reactions in your body (because i don't know them), i just heard that helps the muscles. By , at
8:24 AM
Dan - I'm worried... it's been a few days since we last heard from you. I hope you're not chained to the laundry room door with that rubber band apparatus again.... s. By , at
12:27 PM
I need more updates, Dan. Don't keep us hanging in suspense. I am dieting and working out (Pilates) along with you and I need the inspiration! By  Cathy, at
3:14 PM
You're being a total jerk. Would you please post something. C- By , at
9:18 PM
You're being a total jerk. Would you please post something. C- By , at
9:19 PM
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